All classes
Build power, safely
Get stronger, at any age.
Functional strength for daily life. Chair-supported, standing, and dumbbell options every class. Build bone density and confidence.
24 classes / week
Covered byMedicare
Chair Strength
Level
Chair-based
Level
Light weights
Level
Resistance bands
Featured
Try one of these strength classes.
Chair Strength · 20 min
Chair Strength
with Coach Rob · 20 min
Standing Power · 30 min
Standing Power
with Diana · 30 min
Bone Builder · 25 min
Bone Builder
with Coach Rob · 25 min
Your teachers
Trained for the second half of life.
C
Coach Rob
Senior fitness specialist (NSCA-certified). Built our chair-strength curriculum.
D
Diana
Pilates instructor + posture coach. Specializes in osteoporosis-safe movement.
Live schedule
This week’s live strength.
All times ET. Plus 400+ classes on-demand, anytime.
Explore more
Other ways to move and breathe.
Your first month is free. Start with strength.
No card required. Take a class tomorrow. Cancel anytime.
Start free month