Six programs. One full life.
Programs built for the second half of life, movement, meaning, memory, community. Every program in one membership.
From morning yoga to evening community
Built around how you actually want to live.
Each program is its own thing, and yet they fit together. Mix and match as your life changes. Start with one, add more when you’re ready.
Meaning in Life
12-week cohort
A guided small-group program exploring purpose, identity, and joy in the second half of life. Twice a year. Limited to 12 members per cohort.
- Live weekly small-group sessions
- Clinician + group facilitator
- Workbook + journal prompts
- Lifelong community of co-graduates
For who
Anyone navigating retirement, loss, or a life transition.
Mind on the Move
Daily audio walks
Audio-led walks that pair gentle movement with mental fitness, memory exercises, gratitude prompts, breath work. 15–30 minutes a day.
- New episode every day
- Indoor or outdoor friendly
- Headphones only, no screen needed
- Library of 200+ episodes
For who
Members who want a daily practice without the screen.
Live Class Library
20+ live classes / month
Yoga, strength, tai chi, dance, breathwork, and meditation, six categories of live classes, every single day. Recorded for on-demand replay.
- 6 categories of classes
- Multiple times per day
- All recorded for on-demand
- Beginner, intermediate, advanced tracks
For who
Anyone who wants daily structure and instructor-led movement.
Brain Boosters
Daily, 5–10 min
Short daily cognitive workouts, memory, focus, executive function, paired with an adaptive wellness journal that learns from your responses.
- Daily 5–10 minute sessions
- Adapts to your level over time
- Tracks progress month over month
- Memory, focus, and reasoning
For who
Members who want measurable cognitive practice as part of routine.
Social Wellness
Live workshops + circles
Monthly live workshops on connection, family, and community, plus small private circles you join based on interest, location, or program.
- Monthly workshops with expert guests
- Private interest circles
- Member meet-ups (virtual + in-person)
- Buddy program for new members
For who
Anyone who values community as much as movement.
1:1 Wellness Coaching
Quarterly check-ins
Personal video calls with our wellness team to set goals, troubleshoot challenges, and adjust your routine. Annual members get four per year.
- 30-minute video calls
- Same coach across your year
- Personalized program recommendations
- Message between sessions
For who
Members who want accountability and a real person guiding them.
Six categories. Every day.
Inside the Live Class Library program, yoga, strength, tai chi, dance, breathwork, meditation. Click any category to see this week’s schedule and featured classes.
recorded classes
live / month
on-demand
All six programs. One membership. Built to fit a life.
One membership unlocks all of it.
Daily live classes
Yoga, strength, dance, breathwork, every day, multiple times.
On-demand library
400+ recorded classes searchable by length, level, focus.
Meaning in Life cohort
12-week clinician-guided small group program.
Mind on the Move
Daily audio walks combining gentle movement with mental fitness.
Brain Boosters
Short cognitive workouts and an adaptive wellness journal.
1:1 Wellness coaching
Quarterly personal check-ins with our wellness team.
Members community
Private circles, monthly events, real community.
Member workshops
Monthly live sessions on nutrition, sleep, longevity.
Stream anywhere
Phone, tablet, laptop, Apple TV, Roku, Fire TV, Chromecast.
Watch a real class, on us.
Stream a full 30-minute Gentle Morning Yoga class. No signup, no card. When you’re ready, your first month is on us.
Watch the free class
Gentle Morning Yoga · 30 min
Try every program free for a month.
No credit card required. Cancel anytime in one click.