All classes
Slow, balanced, powerful
The ancient practice that quietly changes everything.
Improves balance, focus, and joint mobility. Studies show consistent practice reduces fall risk by up to 50%.
12 classes / week
Covered byMedicare
Tai Chi Flow
Level
Beginner forms
Level
Yang style
Level
Standing meditation
Featured
Try one of these tai chi classes.
Tai Chi Flow · 30 min
Tai Chi Flow
with Chen · 30 min
Standing Meditation · 20 min
Standing Meditation
with Linda · 20 min
Your teachers
Trained for the second half of life.
C
Chen
5th-generation Yang style teacher. Has taught senior groups for 30+ years.
L
Linda
Tai Chi for Health certified. Focus on Arthritis and Fall Prevention programs.
Live schedule
This week’s live tai chi.
All times ET. Plus 400+ classes on-demand, anytime.
Explore more
Other ways to move and breathe.
Your first month is free. Start with tai chi.
No card required. Take a class tomorrow. Cancel anytime.
Start free month