All classes
Live & on-demand
Yoga for every body, every day.
Gentle, restorative, chair-friendly. Build flexibility, balance, and calm, at whatever pace feels right.
32 classes / week
Covered byMedicare
Gentle Morning Yoga
Level
Gentle (chair-friendly)
Level
Standing flow
Level
Restorative
Featured
Try one of these yoga classes.
Gentle Morning Yoga · 30 min
Gentle Morning Yoga
with Maria · 30 min
Chair Yoga Flow · 25 min
Chair Yoga Flow
with James · 25 min
Restorative Evening · 40 min
Restorative Evening
with Aisha · 40 min
Your teachers
Trained for the second half of life.
M
Maria
20+ years teaching yoga to adults 55+. Certified Yoga Therapist (C-IAYT).
J
James
Former physical therapist, now full-time yoga and mobility teacher.
A
Aisha
Restorative and yin yoga specialist. Trained in trauma-informed practice.
Live schedule
This week’s live yoga.
All times ET. Plus 400+ classes on-demand, anytime.
Explore more
Other ways to move and breathe.
Your first month is free. Start with yoga.
No card required. Take a class tomorrow. Cancel anytime.
Start free month